My current charities

Click Below To Donate!

Support Doctors Without Borders, a Nobel peace prize winning organization that helps with disaster relief. It is also apolitical, allowing it a lot of freedom.

Support the Chapel Hill Carrboro School District!


Benefits of Janus Charity Challenge

1. All donations are totally tax deductible.

2. Only Iron Man events qualify for the Janus Challenge.

3. The Janus Charity Challenge collects NO administration fees from your donation, unlike all other online sites. There is a flat $1.50 fee for credit card processing donations.

4. I have a chance to win up to $10,000 toward my Charity based on how much I raise. This is the main reason why donating through an athlete gets you more bang for your buck.

Saturday, April 3, 2010

Well, I broke the 10% rule this week, which is generally that you should only increase your milage by 10% -- say from 10 miles to 11 miles, or 30 miles to 33 miles. I jumped from 9 miles to 33 miles. Knees are doing ok, to which I give credit to cheap patella support bands, but I've been a bit worn out so I think my body is protesting on a deeper metabolic level. I shall heed its warning.
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Thursday, April 1, 2010

Nice photo of my local trail.

From Drop Box


Bolin Creek Trail in chapel hill, NC. Neat blur effect on the shot. Taken while running.
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